Artist Sara Jessica Carpark explores nine different energy meditations that have been central to their survival and self- manifestation. Each exercise explores a different meditation learnt by the artist across the past ten years from a variety of different schools of thought. Beyond just energy meditations, the book is an exploration of how one might learn respectfully in contemporary society. This zine is intended as an energetic offering to thank these practices, their histories, and the personal effect they have had on my life.